DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. But, you want the word from somebody posting in Reddit, here you go.DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. There's other people who swear by it, the DDPY site has plenty of testimonials from other wrestlers, other athletes, and "regular people" that you could dig through.
DDP YOGA NOW REVIEWS PLUS
The knees benefit some as well, but the plus there is compared to most workouts there's no extra stress on them like from jogging or other cardio work. The yoga side of it helps my back greatly. I've got bad discs in my back and arthritic knees. The stretching, the movement, using isometric resistance (called dynamic resistance in the vids). What works for me is the workout side of it. You don't need a book or a program to do it, they all exist because for most people doing "the work" to lose the weight is more than they want to do. If it's all about weight loss, eat less, eat better, weight comes off. But really, that's almost separate from what you're really getting here, which is the yoga program. But that was on me, I didn't dive into the eating plan as I should have. Not military, no PTSD, but bad back and knees.ĭid I lose the weight? No. But you will get much more flexible, increase core strength, likely minimize or eliminate joint pain, and increase strength. You aren't going to end up looking like adonis doing DDPYoga. but when you realize it took him years to get from beginning to end, it's far less a gimmick, and far more simply a tool that works, that is accessible, and that, unlike P90X or insanity, etc, doesn't increase in duration to the point that it's taking you 20 hours a week to get to the high end of the program and see their "results". it does appear a bit gimmicky I guess, when you see Arthur's story.
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Feel free to play along at home, and see how you feel afterwards. go to and look around.Īnd check out the breathing, diamond dozen, and energy workouts there. If it was a gimmick you wouldn't have people like Arthur and Jared and the Staceys, and Jake, and guys like Jericho and AJ Styles doing it as well. What DDP has done with them is put them together into a program that is accessible for just about anyone, with a variety of levels from "stuck on a sofa unable to walk" to "already very athletic" and everything in between. It's very simple, proven, physical techniques. It's not a gimmick, for the simple reason that there's no black magic involved. He's spent like, a decade and a half designing, refining, and expanding it. He actually developed the program (with Dr Craig Aaron and a couple other people). They are a celebrity spokesman who has been hired to talk about (product). When you are talking about the thighmaster or the absblaster, sure. I know where you are coming from with the "presented by a celebrity is a gimmick". My girlfriend and I are at relatively different levels of fitness and we're able to do most of the workouts together with one of us modifying to make it easier/more challenging where we feel we need to. You can take it as far as you want to, there are different levels of diets provided depending on how far you want to go with things, there are no gimmick foods, no gimmick crap to buy, the only things you should have are a water bottle, a mat to practice on, and a heart rate monitor would be a great investment when you can afford one(The sooner the better) Beyond that what you get out of the program is entirely dependant on how much time you're willing to invest, there are light workouts in the 10-15 minute range, and then there are extreme workouts ranging in the hour plus length, all with modifications to make the program work for you. DDPY combines power yoga poses, dynamic resistance, rehabilitation exercises, and classic calisthenics(Crunches lunges push ups etc) all provided with modifications so that you can make the program your own. I've met Arthur, Met Dallas, and I've met pretty much all of the people in the DVDs, What you see is what you get, its a great workout that can be used by people of all fitness levels. It will give you what you put into it, its accessible for pretty much ALL fitness levels, I get the cynical attitude - however its not what DDPY is about, I suggest joining the facebook group, as it is one of the most positive and best spots to learn about the program.
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